Yoga classes, yoga training and more with Keren

Ancient Wisdom, Modern Medicine: Yogic approaches to Living & Teaching more Meaningfully – Level 2, 35hr training with Lucy & Keren

Join Lucy McCarthy and Keren Cooksey for a level 2 yoga teacher training delving into the ancient wisdom of yoga and how we can use it to enrich our teaching in a modern world.

We will look at ancient yogic tools from mudra, mantra and pranayama as well as the teachings from the Puranas and Goddess pathways to help us elevate our teaching.

The course will run over over 3 Saturdays on zoom and one weekend in person.  Our mornings will focus on studying the philosophy and stories of Tantric teachings and the Puranas and our afternoons will look at increasing our knowledge on key yogic tools and look at incorporating them into physical yoga classes.

A guide to our course outline:

Saturday 7th September – Krishna

7am mantra and meditation

8am yoga practice

10.30am lecture Krishna & the Puranas

1.30pm workshop – teaching and practicing pranayama

Saturday 5th October – Devi

7am morning mantra and meditation

8am yoga practice

10.30am lecture Devi in the Puranas

1.30pm running women’s circles – yoga nidra, pranayama, content and more

Saturday 26th October – Shiva

7am mantra

8am yoga practice

10.30am lecture  Puranas and shiva tantra

1.30pm inversion workshop

Sat & Sun 23-24 November – immersion day retreat weekend

Will include harmonium workshops, tantric fire ceremony, live Kirtan, asana class, weaving magic masterclass and a final presentation from our students

DATES: 7th Sep, 5th Oct, 26th Oct and weekend 23-24 November

COST: £395 (payment plans available) and a non-refundable deposit of £100 is due upon booking. Online only option available for £275.