A dedicated yoga studio in the heart of Falmouth

Level 2 100 hours teacher training – Relax, Rest & Restore with Amanda Brown

Level 2 TT with Amanda Brown 100 hrs  70 hours contact time over 5 weekends plus a weekly commitment to suitable classes and Coursework (written and practice teaching)
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Relax, Rest and Restore.
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This training draws on Amanda’s vast teaching and learning experiences over the last 35 years and offers a wide range of techniques and modalities which she has found to work well both on their own and  synergistically.
This training may differ slightly from many restorative trainings in that  Amanda has included much more comprehensive material and is completed over 5 months which will give you the opportunity to really dive in and embody what you are learning. Amanda feels that this way of working requires a depth of knowledge to be able to confidently hold the challenges that slowing down and pausing can present for students. It will also enable you to take your work into different contexts. This gentle approach is very needed in the world right now.
We will develop the skills to invite people into resting states using a reflective and experiential process. Creative experimentation is encouraged and underpinned by  anatomical principles, neuroscience and intelligent sequencing and will help you develop an understanding of your own strengths as a teacher.
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Course Content:
 
Restorative postures, universal principles, propping (and non propping) and sequencing.
Simple myofascial release techniques.
Pranayama techniques and approaches suitable for restorative practice. Contraindications.
Meditations.
Introduction to somatic movement and reflexes.
Developmental movement patterns.
A deeper understanding of trauma informed practice and gentle interventions and practices for use in class and beyond.
Yoga Nidra: principles and practice
The careful use of language to enhance, augment, invite and inspire.
Other modalities, sound, image etc
There can be an intensity working with these more internal practices if you are not used to it, so come prepared to delve deep and be challenged in a different way than you have perhaps been in more yang style teacher trainings. Please make sure you have experienced some restorative classes before applying. Minimum 200 hour qualification to apply.
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NITTY GRITTY STUFF
On enquiry you will be sent an application form and we will contact you for a short chat.
Limited to max 10 places. Cost £695 (payment plans available)
You will be required to have some props available to you..who wouldn’t want 2 bolsters in their life?
There will be a required reading list of about 5 books tbc
Dates: Nov 12/13, Dec 2/3, Jan 12/13, Feb 9/10, Mar 16/17 Sat 11-6 and sun 10-4