Rise & shine halfbinding class

Rise & shine halfbinding class
19 March 2023
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Binding lotus flow class
19 March 2023
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March yin with Simon
19 March 2023
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Side crow lotus flow class
19 March 2023
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Arm balance lotus flow fun
19 March 2023
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Yin with Simon
19 March 2023
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Slow flow with Amely
20 February 2023
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8 Feb Yoga
20 February 2023
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Tales of the Deities
30 January 2023
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Tantra and chakra chat
30 January 2023
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falmouthyogaspace

A dedicated yoga studio in the heart of Falmouth. Classes, teacher training & more. #yogateachertraining #yogacornwall #falmouthyogaspace linktr.ee/falmouthyogaspace

Our next Mums and Bubs Yoga course will kick off o

Our next Mums and Bubs Yoga course will kick off on Monday 17th April for six weeks The next course will be with the wonderful @hannahloots.yoga as Holly takes a bit of time off to prepare for the imminent arrival of bub number 3! ♥️♥️ Book via the online shop as usual 🙏🏼

Meet the team Monday- Meet Keren! If you could wr

Meet the team Monday- Meet Keren! If you could write a 5 word story about you, how would it go?
She walked towards her fears What do you do when not teaching yoga?
Surfing, skateboarding, parenting, reading and yoga for myself What do you love about Falmouth yogaspace?
Haha I’m bias - I love the community of people that have passed through the doors over the last 8 years and how much they’ve touched my life in so many ways Favourite yoga class to attend and why?
I practice via zoom with my teachers in Australia and America. It’s such a gift and one the pandemic gave to us amidst all the horrid stress. When/what do you teach at FYS, and what can people expect from your classes?
I teach on Weds nights - that’s a dynamic vinyasa class. People can expect fun flows, lots of laughter and a little sweat and I teach via zoom on a Friday morning at 6.30am. That one is more chilled and aimed at waking up and energising the body #meettheteammonday #falmouth #falmouthyogaspace #falmouthcornwall #falmouthyoga #yogafalmouth #yogacornwall #cornwallyoga #yogaincornwall #penrynyoga #yogapenryn #lovefalmouth #cornwalllife #cornwallyogateacher #cornishlife

Celebrating a beautiful ending to the 5 month 100

Celebrating a beautiful ending to the 5 month 100 hour restorative teacher training journey Amanda Brown facilitated at the studio. Congratulations to Lizzy Place, Emily Boriosi, Bethan Laurels, Paul Finnie, Lucie Lamp Light, Alexander Hart, Rebecca Rowe, Ros Alind, Chloe Cyrus-Kent, Jen Hawke, Amely Jane. We would highly recommend these thoughtful, skilful, creative and committed teachers to anyone looking to host or experience the beauty of restorative yoga. They have blended classical restorative posture work, somatics, pranayama and nidra into the most beautiful offerings. If this course is something that you would like to learn more about and you are already 200 hrs qualified, then please get in touch with us and get yourself on the list for the 23/24 overwintering course. 10 places only and this booked up quickly!

Self care Sunday, the Mother’s Day edit. Mother

Self care Sunday, the Mother’s Day edit. Mother’s Day can be a marvellous celebration of the wonderful humans in your life (maybe mum, or maybe some other brilliant human), it can be a day of treats and loveliness, or, for lots of people, it can be a really tough day. Whether you’re celebrating or perhaps finding it difficult today, make sure you take some time out to look after yourself. Be kind to yourself, get outside and connect with nature, read a book, do some yoga or have a bath. Because, let’s be honest, there’s no better way to spend a Sunday than indulging in some self care treats. #selfcaresunday #selfcaresundays #selfcarefirst #selfcareday #selfcarematters #falmouthyogaspace #falmouthyoga #falmouth #falmouthcornwall #falmouthharbour #lovefalmouth #penrynyoga #penryn #penryncampus #falmouthuk #yogacornwall #cornwallyoga #cornwalllife #yogaincornwall

We have reviewed our pricing structure as we come

We have reviewed our pricing structure as we come to the end of the financial year and while we have had to put some of our prices up a little to cover costs, we have also brought the price of some class passes DOWN and some remain the same. We have also added in two new students passes for Falmouth students only (please show ID the first time you come to class on that pass) Single class - £10
5 class pass - £45 (£40 for students)
10 class pass - £75 (£70 for students)
Unlimited monthly pass - £75 (worthwhile if you come to three or more classes a week)
Unlimited monthly livestream pass - £50 As always if you are suffering financial difficulties that prevent you coming to class, email Keren privately to discuss options.

Meditation Monday Here’s a simple meditation te

Meditation Monday Here’s a simple meditation technique for you to try this week. Sit or lie in a comfortable position, as always, using pillows, blankets or any other props to get comfy. Take 3-5 deep, slow breaths and close your eyes. Bring all your awareness to your sense of hearing. Scan your environment for sounds. Notice birdsong, cars passing, or people talking outside. No need to analyse, label or think about them, just spend a few seconds focusing on each one. Gradually move your hearing to more distant sounds. Just listening without getting involved. Choose one sound that you can hear continuously, and if there isn’t one, focus on the sound of your breath. Use this sound to keep a continuous stream of awareness. When you’re ready to stop, let go of the awareness of the sound, and gently bring your attention back to your body. Move slowly- wiggle fingers and toes, stretch, turn you head from side to side. Then open your eyes. Enjoy! #meditation #meditationmonday #monday #falmouth #falmouthcornwall #falmouthyoga #falmouthyogaspace #falmouthyogaclasses #cornwallyoga #yogacornwall #yogaincornwall #mindfulnesscornwall #cornwallmindfulness #penryn #penrynyoga #yogapenryn #lovefalmouth #falmouthuk #falmouthtown #falmouthharbour #falmouthuniversity #falmouthuni #onlineyogaclasses

Self Care Sunday Viparita Karani or legs up the w

Self Care Sunday Viparita Karani or legs up the wall is a delicious way to unwind at the end of the day. Just a few minutes in this shape can leave you feeling relaxed and it can also relieve aches and pains in the lower back, feet and legs. To get into this shape, place your yoga mat or a blanket against the wall. Then sit with your side against the wall, bring your legs up the wall as you come to lie down on your back. You can also place an extra blanket under your lower back if you like. Stay in this shape for as long as feels good (maybe 5-10 minutes). To come out of this shape, bend your knees, push yourself away from the wall slightly, when you’re ready, roll onto your side and slowly come up to sit. Avoid this pose if you have any medical conditions such as glaucoma, hypertension, heart problems or hernia. If you’re pregnant, prop your head and chest with cushions so that they are above your pelvis. #rest #restorativeyoga #falmouthcornwall #falmouthyogaspace #falmouth #falmouthyoga #yogafalmouth #cornwallyoga #yogacornwall #penrynyoga #yogapenryn #cornwall #falmouthtown #lovefalmouth#selfcaresunday

Check out www.falmouthyogaschool.co.uk (or access

Check out www.falmouthyogaschool.co.uk (or access via main FYS website). All our teacher training programs are now in one place Watch this space for mini zoom tantra courses for teachers, level 2 trainings, our prenatal program and much more Our level 1 starts in just two weeks and there is ONE space left if you’re keen to hop in!

There are just three more sessions to go on our re

There are just three more sessions to go on our restorative yoga winter sessions before we switch to our Spring timetable You can join from the comfort of your own home via zoom if come into the studio and get wrapped in blankets and supported by props Finish your week with some deep rest #restorativeyoga #yogacornwall #falmouthyoga #falmouthyogaspace #youryogahome

Happy International Women’s Day A little chat a

Happy International Women’s Day A little chat about the goddess Kali and tantric philosophy

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