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March 2021

Spring Seasonal Yintrospection workshop with Keren via ZOOM

March 19
Your Home

Come join our Spring yintrospection session for 2hrs of yin, ending with a sweet Yoga Nidra (deep relaxation) that focuses on renewal and reenergising.  With Kapha season upon us, which goes from late winter into early Spring, the weather becomes wet, often cool and then warm, variable, and inconsistent—this can leave us feeling a bit stagnant or stuck. This energy can lead to an imbalance particularly in the crossover between seasons. So come join us again for this special introspection…

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Let’s chat about chaturanga – the online version

March 20 @ 11:15 am - 1:15 pm
Your Home

Chaturanga is perhaps one of the most over used poses in yoga and as such, can be a cause of shoulder or lower back injury when done incorrectly repetitively. So what's good about it? Well, of course it can build shoulder strength and muscle strength in the back of the body and if you are looking to play with arm balances of any sort, than chaturanga is an essential first step but of course, as with all yoga, we have…

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