Are you looking for a sports or movement therapist? Visit our neighbours, Falmouth Active Health.
Join Holly each Tuesday morning 11am for a fun Mums & Bubs class. £55 for 6 weeks, the next course runs from Tuesday 5th September (drop-ins available if there is space at £10 per class). Book via our online SHOP
These mini courses are designed for women and offer practical information and exercises. The intention is to increase understanding, maintain and improve function of different areas of the body and the way that you may experience changes during your lives. We will explore joint health, strength, flexibilit, somatics and breathwork in a simple format that is accessible to most ages...
Christmas can be crazy and the lead up starts earlier and earlier each year. In Ayurvedic terms this can send out Vata way out of balance and often increases our pitta too. Leaving us feeling a bit wired and frazzled! On this cleanse we will be looking at ways in which we can balance ourselves and navigate the festive season...
