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September 2019
Prenatal yoga course with Sarah T
Join Sarah for our next weekly prenatal yoga course starting on Thursday 5th September for 14 weeks at 6.10pm-7.20pm £60 for 8 weeks £35 for 4 weeks or £9 drop in if space allows space is limited so or booking is essential Sarah is a fully qualified prenatal teacher and mother herself, you can expect a safe space, nurturing but empowering practice that will connect you to yourself, to baby and to your fellow pregnant mums. This…
Find out more »Monthly Women’s Circle with Amanda
Womens Yoga circle, A monthly meeting with shakti herself. We will honour the deep feminine cycles by weaving together the sacred threads of connection, gentle physical practices, yoga nidra, song and meditation with the 10 Mahavidyas (wisdom goddesses) to guide the process. It's going to be yonitastic!! Third Friday of the month, 7.30-9pm, £10 Bookings via the shop section of the website Friday 20th September SOLD OUT Friday 18th October Friday 22nd November Friday 20th December …
Find out more »Yin-trospection – a monthly deep dive into the self
Join us on the last Friday of each month for a 90 minute yin workshop The perfect compliment to our dynamic and vinyasa (yang) yoga practices and generally busy life! Focusing on long-held passive floor poses combined with pranayama and meditation, yin yoga is a deep practice that targets the connective tissues, fascia, tendons and ligaments. This intimate practice of yoga requires students to be ready to go deeper with feelings, sensations, body awareness and emotions, something that can be…
Find out more »October 2019
Monthly kids yoga with Kate
Once a month join our Children's yoga teacher, Kate, for our Saturday morning kids yoga club. No adults allowed! Limited to 8 spaces, Kate will delve into fun yoga poses, mindful games and activities and make a bed out of blankets and homemade eye pillows in a relaxed, calm and beautiful setting! Class is 45 minutes and feel free to leave your child in Kate’s safe hands and pop over to Espressini for a coffee with the other parents. ✨This class…
Find out more »Next course for teachers and trainees – finding balance
Our next course for teachers and trainees will focus on balance poses - this will be a mixture of standing balances, arm balances and inversions. We will play with little drills helping to build the stabilising strength needed to play with balances and include them in vinyasa flows. There will be homework each week as we take time to explore how we could teach our students new ways to muscle activation and then try this out on one another. And…
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