Late Spring marks the shift from Kapha to Pitta season. The junction between the seasons can be the most wobbly in terms of our physical and mental health. Pitta season usually signals a time when the weather starts to heat up and so can our bodies and minds! We can often find ourselves feeling all the hot emotions as well...
Come join our Spring yintrospection session for 2hrs of yin, ending with a sweet Yoga Nidra (deep relaxation) that focuses on renewal and reenergising. As we move into late Spring and early summer, the weather says top heat up and so can we! —this can leave us feeling a bit frustrated and anxious. This energy can lead to an imbalance...
Join Keren for a fun and playful journey towards the king of the yoga poses - headstand! Whether you love headstand or avoid it, this workshop will look at some ways gain the necessary strength in the body to approach the pose, look at different transitions, approaches and entry into the shape, there will also be some work on...
Join Keren for a two hour workshop delving into the goddess Kali and how we can be inspired by her to allow a bit of chaos into our own lives This Shakti shaking workshop will include understanding the roots of the Goddess, storytelling to inspire, a Kali inspired dynamic Lotus Flow 90min class, mantra meditation and ending with tea and chat (IN PERSON!!!) ...
