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Body Poetry: Advanced Asana Exploration
13 August 2016 @ 3:00 pm - 6:00 pm£35
Saturday 13th, 2-5pm – £35 (or £60 for both workshops)
Let’s play! We’re going to explore advanced variations of all kinds – upside down, handbalancing, backbending and hip opening poses that you may have only seen in a book. With lighthearted step-by-step instruction we’ll see if we can tiptoe our way into exciting new shapes. The best thing about playing like this is the natural way that it affects our everyday life. When you learn how to approach difficult moments with an open heart, and how to fall without taking it too seriously, life just seems a little bit more manageable! You don’t have to be a yoga master to take this class, but some experience will definitely help. Just come with an open mind, a willingness to explore!
BOOKINGS & PREPAYMENT ESSENTIAL FOR BOTH WORKSHOPS AS SPACES ARE SUPER LIMITED. DON’T MISS THIS OPPORTUNITY TO PRACTICE AND PLAY WITH ONE OF THE MOST VIBRANT TEACHERS ON THE PLANET!
KELLY’S classes are musical, poetic, and deeply spiritual. She is known for her storytelling and her ability to make the philosophy of yoga relatable, to bring big subjects into an every day perspective. Expect a challenging and creative flow, plenty of great music, a dose of philosophy, a bit of chanting, and definitely some laughter! She is honored to study with and be influenced by many great teachers including Dana Flynn, Raghunath Cappo, Joshua Greene, Cyndi Lee and Douglas Brooks. She is also endlessly exhilarated by poetry, clouds, the Bhagavad Gita and the deep wisdom of her 8 year old guru Milo.
It is often said that our yoga practice doesn’t really begin until life gets hard, and kelly has experienced that first hand. Her goal is to help people see that our greatest struggles can actually be our greatest strengths. She combines the power of movement, music, and myth to help others move through life transitions with grace and ease.