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Autumn Seasonal Yin Yoga Workshop with Amanda Brown
15 September 2018 @ 11:30 am - 2:30 pm£20
A wonderfully relaxing and interesting three hours exploring the metal element.
In 5 element theory, metal is the alchemist, promising transformation. It’s about letting go of what’s not needed and finding nourishment within.
Come and learn about the associated meridians and explore a yin sequence that will support you through the changing season. Finishing with a Sankalpa exercise and yoga Nidra with sound.