Archive for Spirituality

Prema is pure, unselfish, divine love. Love without conditions, love for the sake of love. It is the love we have for God, the universe, the divine. Prema is also the love I have for...

“The meaning of Karma is in the intention. The intention behind action is what matters. Those who are motivated only by desire for the fruits of action are miserable, for they are constantly anxious about...

I do this thing…when I’m busy and people ask me to catch up or organise something, I find myself apologising and saying ‘I think things will be calmer next week’. Do you do this? This...

NOW is the time for yoga… In thinking about a theme for this month I have kept returning again and again to the very first of Patanjali’s yoga sutras writer around 2000 years ago (or...

We often think of karma as an eye for an eye type of thing – ie you do something bad and something bad will happen to you. I think the fact that the likes of...

Yoga means union. Literally, the word yoga translates as ‘to yolk’. Often this is translated as a union between body, mind and breath or a union between us and God or a union between us...

The theme of the month this month at the virtual studio is…YOU DO YOU In other words, whatever feels right as you navigate this new world we all find ourselves in. Today I was speaking...

“Looking for Your Face by Rumi From the beginning of my life I have been looking for your face but today I have seen it Today I have seen the charm, the beauty, the unfathomable...

Last night, I was sat at my desk at 10pm, doing my business admin and desperately wishing I could just hop into bed to get back to my silly but amazing book – the Wrong...

Theme of the month November – the teachings of the Bhagavad Gita It’s that time of the year again when a brand new group of teacher trainees have started with us in the studio and...