Contact

email: info@falmouthyogaspace.co.uk
mobile: 07464949044
or join us on Facebook!

We are located at:
46 Killigrew Street, Falmouth, Cornwall

General online enquiries:

falmouthyogaspace

A dedicated yoga studio in the heart of Falmouth. Classes, teacher training & more. #yogateachertraining #yogacornwall #falmouthyogaspace linktr.ee/falmouthyogaspace

Our prenatal yoga teacher training is now online,

Our prenatal yoga teacher training is now online, dates have been released and we are open for applications!
Limited to 12 students, this course will run in person across four weekends starting in the Autumn.
Hop onto the website to read about the course and what you can expect to study during our time together
Email us for an application form or to ask any questions!
#yogateachertraining #prenatalyoga #prenatalyogateachertraining #prenatalyogateacher

Meet the team Monday- meet Amely! What do you lov

Meet the team Monday- meet Amely!
What do you love most about Falmouth Yogaspace?
What I love about FYS is the sense of community, it’s a family. Being part of it has changed my life and when I started my YTT my dream (that I thought was impossible) was to teach there…..
What do you do when not teaching yoga?
Mostly I teach ballet!! It’s my passion outside of yoga and i am really so lucky to make it my career, my vocation. My dance background informs my yoga and vice Versa now.. Now I’m getting older, yoga in all its aspects is what is supporting me. I don’t think I could live without the nourishment and guidance it gives me.
What’s your favourite yoga pose?
The dancer in me loves extension!!! So poses like hanumanasana, compass, etc tick the box but I increasingly just love the simpler poses.. warrior 1 and crescent just feel delicious in my body.
What and when do you teach?
I teach slowflow class on Thursdays at 6.15pm. Expect a slow, stretchy exploration.. nothing majorly challenging like inversions or arm balances. Just a steady vinyasa with maybe some restorative poses from time to time. A nice wind down towards Friday, alignment, a bit of humour and a solid savasana!!
My class is followed by Simon’s yin and so I highly recommend doing the double! He and I seem to intertwine quite often and as we do the ‘day job’ together we compliment each other, I feel. The best way to spend Thursday evening in my opinion!
#meettheteam #meettheteammonday #meettheteacher #yogafalmouth #falmouthyoga #falmouthyogaspace #falmouth #falmouthcornwall #falmouthtown #lovefalmouth #cornwallyoga #yogacornwall #yogaincornwall #yogacommunity #penrynyoga #yogapenryn #penryn #cornishlife

Self care Sunday Whether it’s yoga, meditation

Self care Sunday
Whether it’s yoga, meditation, running, painting by numbers or painting your nails, self care looks different for everyone.
We’d love to hear your self care top tips. If you had an hour to yourself today, what would you do with it?
#selfcaresunday #sunday #selfcare #yogacornwall #yogafalmouth #falmouthyoga #falmouthyogaspace #falmouth #falmouthcornwall #lovefalmouth #falmouthtown #penryn #penrynyoga #yogapenryn #yogacornwall #cornwallyoga #yogaincornwall #falmouthstudents #falmouthuni #falmouthuniversity #falmouthtown #selfcarethread #selfcaretips #selfcareday

Join @yogawithkeren next Friday evening at 6.30pm

Join @yogawithkeren next Friday evening at 6.30pm for a fun Lotus Flow session using blocks in fun ways to hold and transition through poses
You can expect to have fun, listen to some cool tunes and break a sweat! Then hop down to Kernow Wines afterwards and treat yourself!

Our next Mums and Bubs Yoga course will kick off o

Our next Mums and Bubs Yoga course will kick off on Monday 17th April for six weeks
The next course will be with the wonderful @hannahloots.yoga as Holly takes a bit of time off to prepare for the imminent arrival of bub number 3! ♥️♥️
Book via the online shop as usual 🙏🏼

Meet the team Monday- Meet Keren! If you could wr

Meet the team Monday- Meet Keren!
If you could write a 5 word story about you, how would it go?
She walked towards her fears
What do you do when not teaching yoga?
Surfing, skateboarding, parenting, reading and yoga for myself
What do you love about Falmouth yogaspace?
Haha I’m bias - I love the community of people that have passed through the doors over the last 8 years and how much they’ve touched my life in so many ways
Favourite yoga class to attend and why?
I practice via zoom with my teachers in Australia and America. It’s such a gift and one the pandemic gave to us amidst all the horrid stress.
When/what do you teach at FYS, and what can people expect from your classes?
I teach on Weds nights - that’s a dynamic vinyasa class. People can expect fun flows, lots of laughter and a little sweat and I teach via zoom on a Friday morning at 6.30am. That one is more chilled and aimed at waking up and energising the body
#meettheteammonday #falmouth #falmouthyogaspace #falmouthcornwall #falmouthyoga #yogafalmouth #yogacornwall #cornwallyoga #yogaincornwall #penrynyoga #yogapenryn #lovefalmouth #cornwalllife #cornwallyogateacher #cornishlife

Celebrating a beautiful ending to the 5 month 100

Celebrating a beautiful ending to the 5 month 100 hour restorative teacher training journey Amanda Brown facilitated at the studio.
Congratulations to Lizzy Place, Emily Boriosi, Bethan Laurels, Paul Finnie, Lucie Lamp Light, Alexander Hart, Rebecca Rowe, Ros Alind, Chloe Cyrus-Kent, Jen Hawke, Amely Jane.
We would highly recommend these thoughtful, skilful, creative and committed teachers to anyone looking to host or experience the beauty of restorative yoga.
They have blended classical restorative posture work, somatics, pranayama and nidra into the most beautiful offerings.
If this course is something that you would like to learn more about and you are already 200 hrs qualified, then please get in touch with us and get yourself on the list for the 23/24 overwintering course. 10 places only and this booked up quickly!

Self care Sunday, the Mother’s Day edit. Mother

Self care Sunday, the Mother’s Day edit.
Mother’s Day can be a marvellous celebration of the wonderful humans in your life (maybe mum, or maybe some other brilliant human), it can be a day of treats and loveliness, or, for lots of people, it can be a really tough day.
Whether you’re celebrating or perhaps finding it difficult today, make sure you take some time out to look after yourself.
Be kind to yourself, get outside and connect with nature, read a book, do some yoga or have a bath. Because, let’s be honest, there’s no better way to spend a Sunday than indulging in some self care treats.
#selfcaresunday #selfcaresundays #selfcarefirst #selfcareday #selfcarematters #falmouthyogaspace #falmouthyoga #falmouth #falmouthcornwall #falmouthharbour #lovefalmouth #penrynyoga #penryn #penryncampus #falmouthuk #yogacornwall #cornwallyoga #cornwalllife #yogaincornwall

We have reviewed our pricing structure as we come

We have reviewed our pricing structure as we come to the end of the financial year and while we have had to put some of our prices up a little to cover costs, we have also brought the price of some class passes DOWN and some remain the same. We have also added in two new students passes for Falmouth students only (please show ID the first time you come to class on that pass)
Single class - £10
5 class pass - £45 (£40 for students)
10 class pass - £75 (£70 for students)
Unlimited monthly pass - £75 (worthwhile if you come to three or more classes a week)
Unlimited monthly livestream pass - £50
As always if you are suffering financial difficulties that prevent you coming to class, email Keren privately to discuss options.

Meditation Monday Here’s a simple meditation te

Meditation Monday
Here’s a simple meditation technique for you to try this week.
Sit or lie in a comfortable position, as always, using pillows, blankets or any other props to get comfy.
Take 3-5 deep, slow breaths and close your eyes.
Bring all your awareness to your sense of hearing. Scan your environment for sounds. Notice birdsong, cars passing, or people talking outside. No need to analyse, label or think about them, just spend a few seconds focusing on each one.
Gradually move your hearing to more distant sounds. Just listening without getting involved.
Choose one sound that you can hear continuously, and if there isn’t one, focus on the sound of your breath. Use this sound to keep a continuous stream of awareness.
When you’re ready to stop, let go of the awareness of the sound, and gently bring your attention back to your body. Move slowly- wiggle fingers and toes, stretch, turn you head from side to side. Then open your eyes.
Enjoy!
#meditation #meditationmonday #monday #falmouth #falmouthcornwall #falmouthyoga #falmouthyogaspace #falmouthyogaclasses #cornwallyoga #yogacornwall #yogaincornwall #mindfulnesscornwall #cornwallmindfulness #penryn #penrynyoga #yogapenryn #lovefalmouth #falmouthuk #falmouthtown #falmouthharbour #falmouthuniversity #falmouthuni #onlineyogaclasses

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